Cold Pressed Flaxseed Oil (120ml)

• Flaxseeds are harvested from the flax plant, usually after the plant has matured and the seeds have ripened.
• The harvested flaxseeds are thoroughly cleaned to remove any dirt, debris, or impurities.
• The cleaned flaxseeds are then dried to reduce their moisture content. This step is essential as excess moisture can lead to mould growth during storage.
• The dried flaxseeds are fed into a mechanical press, typically a screw press or hydraulic press. Pressure is applied to the seeds to crush and compress them.
• As pressure is applied, the oil inside the flaxseeds is released and flows out. The oil drips or is collected as it is pressed out of the seeds.
• The extracted oil is then separated from the solid residue, which is known as flaxseed meal or cake.
• The flaxseed meal retains some oil, but the majority of the oil has been extracted.
• The extracted oil may go through a fine filtering process to remove any remaining solids or impurities, resulting in a clean and clear flaxseed oil.
• The cold-pressed flaxseed oil is packaged in dark, airtight containers to protect it from light and air, which can cause the oil to become rancid and degrade its quality.
• Flaxseeds are harvested from the flax plant, usually after the plant has matured and the seeds have ripened.
• The harvested flaxseeds are thoroughly cleaned to remove any dirt, debris, or impurities.
• The cleaned flaxseeds are then dried to reduce their moisture content. This step is essential as excess moisture can lead to mould growth during storage.
• The dried flaxseeds are fed into a mechanical press, typically a screw press or hydraulic press. Pressure is applied to the seeds to crush and compress them.
• As pressure is applied, the oil inside the flaxseeds is released and flows out. The oil drips or is collected as it is pressed out of the seeds.
• The extracted oil is then separated from the solid residue, which is known as flaxseed meal or cake. The flaxseed meal retains some oil, but the majority of the oil has been extracted.
• The extracted oil may go through a fine filtering process to remove any remaining solids or impurities, resulting in a clean and clear flaxseed oil.
• The cold-pressed flaxseed oil is packaged in dark, airtight containers to protect it from light and air, which can cause the oil to become rancid and degrade its quality.
  

Some of the key health benefits of using cold-pressed flaxseed oil include:

1. Omega-3 Fatty Acids: Flaxseed
oil is one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation, and supporting brain function.

2. Heart Health: The omega-3
fatty acids in flaxseed oil may help lower blood pressure, reduce bad
cholesterol (LDL), and improve overall cardiovascular health, reducing the risk
of heart disease.

3. Anti-Inflammatory Properties:
Flaxseed oil's ALA content has anti-inflammatory effects, which can be
beneficial for conditions like arthritis, inflammatory skin conditions, and
general inflammatory responses in the body.

4. Improved Digestion: Flaxseed
oil gentle lubricating properties can help promote a healthy digestive
system, easing constipation and supporting regular bowel movements.

5. Skin Health: Flaxseed oil
moisturizing and anti-inflammatory properties can help soothe and nourish the skin, reducing dryness, redness, and irritation.

6. Immune System Support:
Flaxseed oil contains antioxidants that help strengthen the immune system, protecting the body from oxidative stress and promoting overall well-being.

7. Hormonal Balance: Flaxseed oil
contains lignans, which are plant compounds that may help balance hormones and
support women's health during menopause.

8. Brain Function: Omega-3 fatty
acids are crucial for brain health and cognitive function. Flaxseed oil may
support memory, focus, and overall brain health.

9. Hair Health: When applied to
the hair, flaxseed oil can help nourish and strengthen the strands, promoting
healthy hair growth and adding shine.

10. Weight Management: The
healthy fats in flaxseed oil can contribute to a feeling of satiety,
potentially aiding in weight management by reducing overall food intake.

1. Skin Moisturizer: Cold-pressed flaxseed oil's natural
moisturizing properties make it an effective skin moisturizer. It can soothe
dry and irritated skin, leaving it hydrated and nourished.

2. Anti-Aging Benefits: The oil's high omega-3 content and
antioxidants can help combat free radicals and reduce the appearance of fine
lines and wrinkles, promoting a more youthful complexion.

3. Acne Management: Flaxseed oil's anti-inflammatory
properties may aid in reducing redness and inflammation associated with
acne-prone skin.

4. Hair Nourishment: Applying flaxseed oil to hair can help
nourish and strengthen it, promoting healthier hair growth and enhancing shine.

5. Scalp Health: Massaging flaxseed oil onto the scalp can
help alleviate dryness and flakiness, supporting overall scalp health.

1. Culinary Delight: Cold-pressed flaxseed oil adds a nutty
and pleasant flavour to various dishes, making it a delicious addition to salads, dressings, and dips.

2. Salad Dressing: Mix flaxseed oil with vinegar or lemon juice to create a nutritious and flavourful salad dressing.

3. Smoothies: Add a tablespoon of flaxseed oil to your favourite smoothie recipes to boost nutritional content and add a subtle nutty taste.

4. Drizzling over Cooked Food: Use flaxseed oil as a finishing touch to drizzle over cooked vegetables, grains, or roasted meats for
a delightful flavour enhancement.

5. Baking: Incorporate flaxseed oil into certain baked goods, such as muffins, cookies, or energy bars, to increase their omega-3 content.