Cold pressed oils are organic and are produced from seeds, nuts, and even vegetables using moderate pressure exactly the same method our ancestors used a millennium ago.
When used in cooking, especially in Indian cuisine, these oils improve the flavour of your food and are more nourishing to your body than highly refined oils.
What makes cold pressed oils superior to conventional refined oils?
The oil you use in your diet must be nutrient dense, but if you purchase an oil after seeing TV commercials promising weight loss and reading labels, it has likely undergone extensive processing, including high heat, chemical processing, and processing, and rarely contains any nutrients.
Is there any use in including oils like these in your diet when they only provide empty calories?
Here are some advantages that show why cold pressed oil is superior to other type of oil.
What is the extraction process for refined oils?
The packets of refined oil you see on supermarket shelves have a lengthy and intricate history.
To extract oil, seeds are first crushed. This can be done using either mechanical expellers or through a chemical extraction process using solvents.
The presence of free fatty acids in the oil affects both its flavor and shelf life. To remove these acids and substances that degrade over time, an alkali is used for neutralization. This process extends the oil's shelf life.
Crude oil contains impurities that need to be removed. This is achieved through degumming, where enzymes, acid, or water are used to purify the oil, making it clearer.
Next, the oil is bleached to absorb colourful pigments, resulting in a lighter, more neutral product.
The oil is then heated to high temperatures to remove volatile flavors and odours, leaving it tasteless.
These six steps occur after the seeds have been cleaned and dehusked. The entire procedure is complex and energy-intensive.
Significant heating is required to crush the seeds, extract the oil, and remove impurities during chemical refining. High temperatures demand substantial thermal energy, and a large amount of water is also used as a coolant throughout the process.
Cold pressed oils have the following benefits
1) They have a lot of nutrients:
All of the necessary ingredients, including vitamins, antioxidants, phospholipids, lecithin, and protein, are present in cold pressed oils!
2) They don't contain any dangerous chemicals:
Sodium, hexane, hydroxide, bleaching agents, sodium bicarbonate, and other chemicals are employed throughout the refining process.
Cold pressed oils are completely natural and devoid of harmful compounds like gallate, propyl, BHT, and BHA that are used as preservatives in other oils.
One should consider making the move to cold pressed oils if you desire to live a chemical free, organic lifestyle.
3) Low levels of cholesterol
Because cold pressed oils are extracted with minimal heat, all of the nutrients are preserved.
They are also excellent for the skin and aid in weight loss because they are easier to digest because of their low cholesterol content.
4) Strengthens the immune system:
Cold pressed oil's inherent antioxidants, which are high in vitamin E and have anti-inflammatory and therapeutic qualities, also aid in reducing the damage that radical cells cause to your body.
There are a few cold pressed oils on the market: Flaxseed oil, groundnut oil, coconut oil, sesame oil, and olive oil.
Reminders to keep in mind:
If you've been consuming refined oils for a long time, it could take your body some time to adjust, so try introducing these oils into your diet gradually.
Because these oils don't include any dangerous chemical preservatives, you should use them within three to four months.
Keep them in a cool place, such as a refrigerator, and store them in a dark container. Make the switch to cold pressed oils for noticeable benefits!
In addition to being good for your health, choosing organic cold pressed oil is bad for the environment.
The mission of Olixir Oil's Cold is to supply premium organic groundnut oil while promoting environmentally friendly agricultural methods.
Here are some ways that choosing this option can help create a healthier world.
Cutting Down on Chemical Use
Pesticides and dangerous chemicals are not used in the production of organic oil.
These materials, which can contaminate soil and water sources, are frequently used in conventional farming practices.
You are promoting agricultural methods that preserve soil health and lower pollution by selecting organic oil.
Encouragement of Biodiversity
By avoiding chemical inputs that harm wildlife and beneficial insects, organic farming promotes biodiversity.
A healthy ecosystem that supports a variety of plant and animal species is facilitated by the production of organic cold pressed groundnut oil. This improves crop health and soil fertility in addition to helping wildlife.
Preserving Water
When producing unprocessed groundnut oil, organic farming methods are frequently more water efficient.
Mulching and crop rotation are two methods that enhance soil structure and water retention.
By selecting Olixir Oils' organic groundnut oil, you are aiding in water conservation initiatives, which are essential to sustainable farming.
Cutting Down on carbon footprints
In general, the carbon footprint of producing organic cold pressed groundnut oil is smaller than that of producing conventional oils.
By avoiding synthetic fertilizers and encouraging carbon storage in the soil, organic farming lowers greenhouse gas emissions.
This promotes a healthy ecosystem and helps to mitigate climate change.
Encouraging Sustainable Farming
You are promoting sustainable farming methods when you purchase organic oil from Olixir Oils.
Our dedication to organic agriculture supports ethical labor practices, safeguards the long term sustainability of farming communities, and aids in the preservation of natural resources. Your purchase helps to keep our planet healthy.
What Makes Cold Pressed Oils Better Than Refined?
High heat and chemical solvents are used in the rigorous refining process that removes the natural nutrients and flavors from refined oils. Frequently, this procedure results in the production of unhealthy trans fats.
Cold pressed oils, on the other hand, maintain their inherent qualities and offer the greatest health advantages.
Cold pressed oils include antioxidants that fight free radicals, lower inflammation, and enhance general health.
A healthy culinary experience is also provided by the rich flavor and aroma of cold pressed oils, which improve food taste.
A pure and natural product is guaranteed because they are also devoid of dangerous chemicals, preservatives, and additions.
Cold Pressed Oils for a More Healthful Way of Living
Including cold pressed oils in your diet can have a major positive impact on your general health. Because of their versatility, these oils can be used in baking, salad dressing, and cooking.
For example, incorporating cold pressed cooking oil, such as mustard oil, into your regular meals helps build immunity, improve digestion, and promote heart health.
More individuals are choosing cold pressed oils as their preferred cooking medium as they become more conscious of the need of eating a balanced diet.
Conclusion
Making the switch to organic cold pressed groundnut oil is a tiny action that can have a significant environmental impact.
You are making the earth healthier by encouraging biodiversity, cutting back on chemical use, and supporting sustainable farming methods.
Olixir Oils is committed to offering premium, environmentally responsible organic groundnut oil. Join us in our dedication to sustainability by making the transition.