What is Cold-Pressed Til Oil?
Til means sesame seeds in Hindi. So, cold-pressed til oil is oil made from sesame seeds. But it’s not made the usual way. It uses a special method called cold-pressing. This means the seeds are pressed at a low temperature. No heat or chemicals are used. This keeps all the good stuff in the oil. Things like nutrients and flavor stay fresh and natural.
Why Is It So Special?
Cold-pressed til oil is different from other oils. Regular oils are often made with heat. This can remove some of the good things inside. But cold-pressed oil keeps them all. It’s full of vitamins, minerals, and healthy fats. That’s why people love it. It’s been used in cooking, skincare, and even medicine for a long time.
Let’s look at some of the amazing health benefits it offers.
Health Benefits of Cold-Pressed Til Oil
1. Packed with Antioxidants
Cold-pressed til oil is full of antioxidants. These are like tiny helpers in your body. They protect you from harm. Harm comes from things called free radicals. Free radicals are bad because they can make you sick. They can cause problems like inflammation or even cancer.
Sesame oil has special antioxidants. They’re called sesamol and sesamin. These fight off free radicals. There’s also vitamin E in the oil. Vitamin E keeps your cells safe. Some studies say it might even lower the risk of certain diseases.
For example, a study in the Journal of Nutrition found something cool. It showed sesame oil can make your body’s antioxidant power stronger. That means better protection for you!
2. Helps Your Heart Stay Healthy
Your heart will love cold-pressed til oil. It’s full of good fats. These are called unsaturated fats. They help lower bad cholesterol in your blood. Bad cholesterol is called LDL. Too much LDL can hurt your heart. But this oil also boosts good cholesterol, called HDL. That’s great news for your heart.
A study in the Journal of Medicinal Food proved this. People used sesame oil every day for 45 days. Their bad cholesterol went down a lot. That’s a big win for heart health.
Plus, the oil has magnesium. Magnesium helps your blood pressure stay normal. It relaxes your blood vessels. A study in the Journal of Hypertension found sesame oil can lower high blood pressure. So, it’s a double boost for your heart!
3. Reduces Inflammation
Sometimes your body gets inflamed. This happens when you’re hurt or sick. A little inflammation is okay. But too much can cause pain. It can lead to problems like arthritis.
Cold-pressed til oil can help with this. It has something called sesaminol. This reduces inflammation in your body. It also lowers stress that can make inflammation worse.
A study in the International Journal of Rheumatic Diseases tested this. People with knee arthritis used sesame oil. They felt less pain. Their joints worked better too. So, if you have achy joints, this oil might help.
4. Makes Your Skin Glow
Want better skin? Try cold-pressed til oil. It’s amazing for your skin. It has vitamin E, which keeps skin soft and smooth. It can reduce lines on your face. It even protects your skin from the sun.
The oil also fights bacteria. This can stop pimples and infections. Plus, it has zinc. Zinc helps control oil on your skin. It can heal little cuts too.
You can rub it on your skin. Or add it to your bath. It’s like a natural moisturizer. Many people love how it makes their skin feel.
5. Keeps Your Bones Strong
Sesame seeds have lots of calcium. Calcium makes your bones strong. The oil doesn’t have as much calcium as the seeds. But it still helps your bones.
It’s got zinc and magnesium. These help your bones stay tough. It also has phosphorus and copper. These work together to keep bones healthy.
A study in the Journal of Agricultural and Food Chemistry found something neat. Sesame oil stopped bone loss in rats with weak bones. That means it could help humans too.
6. Improves Digestion
Do you ever feel stuck? Like your tummy isn’t working right? Cold-pressed til oil can help. It’s a gentle laxative. That means it makes going to the bathroom easier.
It also helps your digestion work better. It wakes up the enzymes that break down food. Plus, it soothes your stomach. If you have an upset tummy, it might feel better with this oil.
Just don’t use too much. A little bit is enough to help.
7. Keeps Your Mouth Healthy
Have you tried oil pulling? It’s an old trick for a clean mouth. You swish oil around in your mouth. Spit it out after a few minutes. Sesame oil is perfect for this.
It cleans out bacteria. It stops plaque from sticking to your teeth. It can even make your teeth whiter. A study in the Journal of Indian Society of Pedodontics tested this. Oil pulling with sesame oil worked as well as mouthwash. It reduced plaque and gum problems.
It also keeps your breath fresh. And it fights fungus in your mouth. Pretty cool, right?
A Little History of Sesame Oil
Sesame oil isn’t new. It’s been around for thousands of years. It started in India. Then it spread to places like China, Africa, and the Middle East.
In some cultures, it’s special. In India, people use it to light lamps during festivals. They believe it brings good luck. In Chinese medicine, it’s used to fix all kinds of problems. Things like tummy aches or dry skin.
It’s amazing how something so old is still loved today.
Cold-Pressed vs. Refined Oil
Not all sesame oil is the same. There’s cold-pressed and refined. Refined oil is made with heat and chemicals. This takes away some of the good stuff.
Cold-pressed oil is different. It’s made without heat. No chemicals either. This keeps all the nutrients and taste. That’s why Olixir Oils uses this method. We want you to get the best.
How to Use Cold-Pressed Til Oil
There are so many ways to use this oil. Here are some ideas:
- Cooking: Use it to fry veggies or meat. It’s safe for hot cooking.
- Salads: Pour a little on your salad. It adds a yummy nutty taste.
- Oil Pulling: Swish it in your mouth for 10-15 minutes. Then spit it out.
- Skin: Rub it on your skin or mix it in your bath.
Try these simple tricks:
- Stir-fry some broccoli with the oil.
- Mix it with soy sauce for a salad dressing.
- Soak chicken in it before cooking.
- Make a dipping sauce with garlic and ginger.
- Roast potatoes with a splash of it.
Keep it in a cool, dark spot. That way it stays fresh.
Final Thoughts
Cold-pressed til oil is a wonderful thing. It’s packed with health benefits. It helps your heart, skin, bones, and more. It’s easy to use every day. And it’s been loved for centuries.
At Olixir Oils, we’re proud to bring you this oil. It’s made with love and quality. Want to try it? Visit our website. See how Olixir Oils can make your life better.
Thanks for reading! We hope you learned something new. Give cold-pressed til oil a try. You might be surprised how much you like it!