People typically blame oil when they initially start attempting to reduce weight. At the same time, people often sell "cold-pressed" oils as if they are a hidden way to lose weight. That makes things hard to understand.
So let's be honest.
Cold-pressed oils do not make you lose weight directly. They don't get rid of belly fat, speed up metabolism in a big way, or make up for a bad diet. But it doesn't mean they don't have a part to play.
When eaten in the proper amounts and as part of a balanced diet, cold pressed oils improve overall body health and can help you regulate your weight.
What sets cold-pressed oil apart?
Cold pressed oil are better than regular cooking oils because cold pressed oil are made at very little heat. Because of this, they might keep more of the compounds that are naturally present in them, depending on where they come from. Some of them are vitamin E, plant sterols, and antioxidants.
That's one reason why a lot of people like cold-pressed oils better than oils that have been excessively refined. But here's the most crucial thing: just because something is natural doesn't imply its low in calories.
No matter how pure or high-quality it is, oil is still full of calories. Oil is one of the most concentrated sources of energy in the diet because it has roughly 9 calories per gram of fat. So, even a good oil can make it tougher to lose weight if you use it too much.
So why do people regularly suggest healthy oils?
Because in nutrition, both quality and quantity are important. Not all fats in the diet function the same way. People usually think that oils with a lot of unsaturated fats are better for you than Trans fats or diets that are overly high in poor-quality saturated fats.
Depending on the seed, nut, or fruit they come from, many cold-pressed oils are of better quality. The truth is that a cold-pressed oil doesn't "burn fat." When used correctly, it can make your food taste better overall.
For instance, if someone stops eating deep-fried foods, ultra-processed snacks, or bad fats and starts cooking at home with a measured amount of cold-pressed oil, that change may help them control their weight better over time.
The oil doesn't help you lose weight; instead, the total change in your diet does.
Can cold-pressed oils help you lose weight in other ways?
Yes, they can, but only in ways that make sense in the real world.
A decent oil may make healthful food taste better. People are more inclined to stick to a healthy diet when vegetables, lentils, salads, or minimally cooked foods taste better. That constancy is much more important than any promise made in marketing.
People that eat better fats, balanced meals, fibre, and complete foods may also find that cold-pressed oils work well for them. In that case, they can help keep a habit going. But there is one condition: the amount still matters. It's not logical to think that adding more oil to your diet will help you lose weight.
Many individuals make mistakes when they drink spoonful of oil in the morning, add it to foods that are already rich in calories, or think that "healthy oil" can be eaten without restrictions.
The basics still matter when it comes to losing weight:
Maintain good habits: keep track of your diet plan, know the number of calories that works for your goals, eat lots of protein and fibre, move a lot, sleep well and maintain consistency throughout time.
The Olixir way of looking at things
We think that people should get clear information, not sophisticated ads. That's why we would never say that cold-pressed oil is a miracle for losing weight. The more honest message is this:
Cold-pressed oil can be a better choice for everyday use, but it won't help you lose weight quickly. When eaten in moderation as part of a healthy diet, it can help you stay healthy while you lose weight. It might help you cook more mindfully, make your meals better, and fit better into a healthy habit.
But the overall picture of nutrition and lifestyle is what really matters.