Since ancient times, Almond oil has long been used as a natural remedy in treating many illnesses and skin conditions. 

Now you are also thinking of including it in your daily routine. But confused about how to include almond oil for daily use to gain its maximum benefits.

To get an answer in detail, let's explore more and more about cold-pressed almond oil, its benefits for repairing skin, supporting health, to its everyday uses for overall wellness.

Nutrients in Almond Oil

Secrets behind most of the benefits of almond oil lie in its nutritional profile. 

Below shows the natural goodness that almond oil has.

What makes almond unique from other nutty oils is its high content of Vitamin E.

1 tablespoon serving of almond oil contains around 120 calories. 14 grams of healthy fat, of which 13 grams are monounsaturated fats and 1 gram is saturated fats. 

Almond oil does not contain cholesterol and is an excellent source of vitamin E. 

1 tablespoon serving provides 26% of the RDI (Recommended daily intake) or 4 to 5.5 g of vitamin E for a healthy person.  

However, it has a small amount of vitamin K.

A Drop of Nature in a Bottle-Why It Feels So Special

More individuals are switching to cold-pressed almond oil due to its natural properties like hydration, rejuvenation, and protection. 

A bottle of this oil holds more than just fats. Each drop contains quality, purity, and nutrients. 

You may now think that it is beneficial, then before answering this, let's first understand how it is made.

Cold-pressed almond oil is made simple by crushing and grinding high-quality almonds through a mechanical press method. Thus, it does not involve high heat or chemicals.

It is carried out by a wooden or steel press for oil extraction.

It involves all nutrients in their natural form.

Adding Cold-Pressed Almond Oil to Your Food

It is not necessary to make major changes to your diet to use this oil regularly.  Instead, we can include it in everyday recipes by making small changes.

This can be achieved by below ways:

• Salad dressings: With its nutty taste, it naturally enhances the flavor of any cooked dishes. Thus, it is ideal for salad dressing. 
• Baking: For the healthier twist, one can replace cold-pressed almond oil with refined oils or butter.
• Smoothies: Adding 1 tablespoon of this oil adds nutritional content to the morning, or smoothies can be enhanced.
• Roasting vegetables: Vegetables roasted in the almond oil not only have a nutty flavor but also give a nutritious twist.

Everyday Beauty Care Made Simple

For centuries, almond oil has been trusted by many individuals when it comes to skin. 

Cold-pressed almond oil is nutrient-rich, making it a go-to choice for many people who follow a skin care routine. 

Below are a few reasons that explain why it is so popular:

• Deep hydration: Regular application of this oil not only hydrates skin deeply but also repairs the skin. 
• Lightens stretch marks and scars: The Presence of good content of vitamin E helps in fading the stretch marks, fine lines, and wrinkles if applied regularly.
• Slow down the aging process: Consistent use prevents the aging process by protecting against UV-induced facial damage.  

This oil protects body cells, preventing UV-induced DNA damage and other changes in the body with powerful antioxidants like Vitamin E. 

• Improves skin elasticity: It makes skin youthful by maintaining skin firmness and elasticity. 

Hair Care with Cold-Pressed Almond Oil

This oil works like magic for frizzy, unhealthy hair, scalp, and rough hair textures.  

• Prevents hair breakage: Massaging this oil daily into your scalp promotes the growth of healthy hair and prevents split ends and hair breakage. 
• Scalp health is improved: It is a magical solution for treating dry and flaky scalp. This is because it has good antioxidants and Vitamin E.
• Lessen the dandruff: This oil not only cures dandruff but also calms the irritated scalp with its antifungal properties. This way, a healthy scalp is created. This supports the growth of healthy hair.
• Softens hair: This oil has emollient properties that nourish and soften the hair strands. It also repairs the damaged hair by providing deep hydration and nourishment.
• Smoothing agent: It acts best for people with frizzy and dry hair as it is a natural smoothing agent.

Cold-Pressed Almond Oil for Babies

• Baby massage: Packed with vitamins like E and A, this oil works wonderfully for the gentle skin of babies. Thus making it widely used as a baby massaging oil. 
• Anti-inflammation: It helps in soothing skin, redness as a result of the oil’s anti-inflammatory effect. As this oil goes deep into the skin layer. 
• Promotes hair growth: When used every day, the effect of the oil is that hair follicles get enough nutrients. This results in healthy, shiny and healthy hair.

Overall health and wellness benefits

This oil is not only beneficial for skin and hair but also for overall wellness:

• Boost immunity system: This oil is a powerhouse of fatty acids like Omega-3, Omega-6and Omega-9and vitamins E and antioxidants, which promote a healthy immunity system. 
• Reduces risk of cardiovascular disease: Oil contains very small amounts of unhealthy fats, which makes it ideal for people with heart disease.
• Boosts memory: The healthy fatty acids present in the almond oil, with potassium, help in nourishing the nervous system. 

Before bed, consuming two tablespoons of this oil along with the milk can help improve memory. 

One can notably follow this routine, especially during exams.

Trusted Friend That Your Body Deserves

Choosing cold-pressed almond oil brings back the old wisdom of natural living.

To enjoy all its benefits, one doesn't have to make major changes to their routine-just little additions are required.

It is not just an oil but a more trusted friend for internal and external wellness. 

So why not bring it into your daily routine and watch your health improve?