In the health and wellness space, cold pressed oils are the new buzzword. And now with so many benefits and with them being natural extracted, they are being referred to as much more healthier than regular oils.
So what is cold pressed oil and why you should have it in your lifestyle?
In this blog, we will deeply dive into the benefits of cold pressed oils, what makes them so special, and how to choose the best cold pressed oil that is good for health. Let’s get started!
What is Cold Pressed Oil?
Cold pressed oil is obtained from seeds, nuts or fruits, it is extracted without heat or the use of chemicals. It is a healthier option because the natural extraction process ensures the oil with its nutrients, flavor and aroma.
Cold pressed oils are processed at much lower temperatures as compared to refined oils which require high temperature processing that lead to loss of these nutritious values.
They are not pressed from the raw material, but rather syntactically, and this guarantees purity and quality.
Qualities of Cold Pressed Oils:
- Free of heat and chemical solvents.
- Preserves key nutrients — vitamins, antioxidants, healthy fats.
- Full, natural flavor and smell.
Cold Pressed Oil Benefits
Cold pressed oils are known for their health and wellness benefits. Below are some of the key advantages:
- Nutritional value: Cold pressed oils are full of essential nutrients.
- Cardio workout: the extraction process ensures that these oils are very rich in healthy fats, which are essential for heart health.
- Skin & Hair: Cold pressed oils such as coconut and castor oil are wonderful for skin and hair care.
- Increase Immunity: The free radical-fighting antioxidants in these oils can boost immunity.
Cold Pressed Oil India
Cold pressed oils have been an age-old practice in India for cooking and wellness.
Ghani mills have been used to extract oils from mustard, groundnuts, sesame seeds, and coconuts for generations; they are more traditional wooden mills in South Indian villages.
Cold pressed oils are gaining steam in India rapidly these days because of the health benefits they bring and their natural characteristics.
Different Types of Cold Pressed Oils and Their Health Benefits
Let us dive into the most common kinds of cold pressed oils and how they can benefit your health and lifestyle.
Health Benefits of Cold Pressed Mustard Oil
Mustard oil is a common ingredient in most Indian kitchens and lives up to its name of cold pressed mustard oil. Its unique fragrance and great health advantages are legendary:
- Enhances Digestion: Mustard oil aids digestive regulation and boosts hunger.
- Antioxidants powerhouse: This minimizes inflammation and reduces oxidative stress.
- Benefits For Skin: Mustard oil is used for massaging, increasing blood circulation and nourishing the skin.
Benefits Of Virgin Coconut Oil (Cold Pressed)
There are a lot of nutrients in cold pressed virgin coconut oil:
- Good for Heart Healthy medium-chain fatty acids that raise the level of healthy cholesterol
- Weight Control: Says it increases metabolism and promotes weight loss.
- For Hair: It provides nourishment and strength to the hair, while also helping with hair growth and combatting dandruff.
Cold Pressed Castor Oil
Another multipurpose oil having a number of benefits is the cold pressed castor oil that can be used in the following ways:
- Laxative Effect: A well-known herb for the treatment of constipation.
- Cold Pressed Castor Oil for skin: Relieves dry skin, helps with acne and more.
- Hair Growth: It stimulates the hair follicles and encourages thicker, healthier hair.
Health Benefits of Cold Pressed Groundnut Oil
- Cold pressed groundnut oil (or peanut oil): Full of taste, and nutrients and great for cooking.
- Great for the Heart: Rich in monounsaturated fats that help fight bad cholesterol levels.
- Loaded with Antioxidants: Includes resveratrol, an ingredient that has anti-aging and anti-inflammatory properties
Are Cold Pressed Groundnut Oil Healthy? Absolutely! The natural fats in butter makes it wonderful for cooking with.
Let's understand what Cold Pressed Coconut Oil is.
Cold pressed coconut oil is extracted from fresh coconut kernels without heat. This process retains all the nutrients, flavor, and fragrance making it the perfect choice for culinary purposes, skincare, and haircare.
With more lauric acid and antioxidants than almost any other oil it is referred to as one of the healthiest oils.
Benefits of Cold Pressed Coconut Oil
- Cooking: brings deep tropical notes to dishes.
- Skincare: Natural moisturizer; also helps to heal dry or damaged skin.
- Hair: it fortifies hair and prevents splits
What is the health benefits of cold pressed oil?
There is no single answer to which cold pressed oil is healthiest, as the right choice will depend on your health concerns and personal preferences. So, here are a few suggestions:
- For Cooking: Cold pressed groundnut or mustard oil
- Topically: virgin coconut oil & castor oil to skin & hair
- General Wellbeing: A blend of assorted cold pressed oils for the full range of wellbeing benefits.
What Does It Mean To Pick The Best Cold Pressed Oil
As you pick out your cold pressed oils, consider these tips:
- Check Labels: Search for labels like "100% pure".
- Appearance and Fragrance: Authentic cold pressed oils will be in its natural color and aroma.
- Purchase From The Right Place: Go For A Trusted Brand Or A Certified Organic Seller.
Cold Pressed Oil Online
Cold pressed oils are trending nowadays, so they are easily available online.
There are many reputed sites available in the online market place such as cold pressed extra virgin coconut oil, cold pressed mustard oil, and cold pressed castor oil.
However, do be careful to read the reviews and check the certification before purchasing.
Conclusion
Instead, cold pressed oils are a natural and healthier alternative to refined oils. They are super good for skin and hair, but also make your heart healthier, and the list goes on.
Be it for cooking with cold pressed mustard oil or applying cold pressed virgin coconut oil on your skin, this oil is essential in every household.
Using cold pressed oils is just a baby step towards a healthier lifestyle. Hence, discover various kinds of cold pressed oils and use them in your day to day life. And your body will be thankful for it.