Coconut oil has become a staple and primary source of fat in many Indian homes for many centuries. 

Being a superfood it's nutrient-rich and is beneficial for overall well being thus bringing many people to use it regularly into their daily routine.

So you may think now what makes cold pressed coconut oil apart and why is it a good option compared to the refined one? 

Let's get into the details for the answer, exploring its making process, cold pressed coconut oil benefits and ways to use it into everyday routine.

What is cold pressed coconut oil?

Before understanding why cold pressed coconut oil is so special, first let's know what it is.

Cold pressed coconut oil is generally extracted using a mechanical press method from the sun-dried coconuts, without the use of chemicals and heat. 

Thus, making its natural and pure extraction method, which retains most of the nutrients, aroma, antioxidants and flavour.  

How is it made?

After harvesting high-quality and mature coconuts, it undergoes the process of grating under very low temperature. 

Afterwards, a steel or wooden press is used to extract oil mechanically.

Then, the extracted oil is filtered naturally without use of any heat and by using soft cotton fabric. 

As a result, a high-quality and pure cold pressed coconut oil is obtained using a gentle process which is packed with nutrients. 

Why choose cold pressed coconut oil?

Now, a question may arise that why not just pick any coconut oil available in the market? The answer is clear. 

The making process of refined coconut oil destroys all beneficial nutrients as high heat and chemicals are used while oil extraction to increase its shelf life. 

On the other hand, cold pressed coconut oil retains all beneficial nutrients in its natural form as it does not involve any harmful chemicals or high heat.

Considering this now it is very evident that why Cold pressed coconut oil so popular and what makes its preferred choice for many people

Amazing Cold pressed coconut oil benefits

Cold pressed coconut oil being a good source of nutrients provides a wide range of health benefits, making it a preferred choice for many health conscious people. Lets get into detail about the cold pressed coconut oil benefits in daily life.

Below explains why it is so popular:

• Energy booster: Cold pressed coconut oil’s high content of MCTs or Medium-Chain Triglycerides which are natural fats present in many foods. It directly converts oil calories into energy thus not fat is being stored.

In the long run, enhance metabolism and boost energy level in the body.

• Good for immunity: Lauric acid, which has antiviral, antibacterial and immune boosting properties, is largely presented in the oil. Thus helps in defending the body against the harmful bacteria and viruses. 
  
• Weight management:  The presence of MCTs actively promotes fat burning as it directly converts calories present in the oil to energy. Likewise, making it easier in managing weight by reducing appetite. 
• Supports brain health: Consumption of this oil is beneficial for many specifically individuals with Alzheimer and other brain disorders. 

The MCTs lead to a better absorption process which leads to release of ketonic bodies which is recognized as an energy source of the brain. 

• Improves hair growth:  When it comes to hair care, Coconut oil is a popular ingredient for hair health. Mainly renowned for preventing protein loss, keeping hair shiny, promoting healthy hair growth.
• Repairs skin: Coconut oil is one of the best natural moisturizers and is a miracle solution specifically for people with dry skin. It can be used directly on the skin due to the presence of essential fatty acids which hydrates and nourishes the skin naturally.

Ways to use cold pressed coconut oil in daily life

Uses of cold pressed coconut oil are not only limited to the cooking but it can be also used for many other purposes for daily routine. 

In cooking: One of the simple techniques to include cold pressed coconut oil into daily life is to include it into your kitchen. As coconut oil has medium to high smoke point, making it ideal for cooking. 

Skincare: It can be used as moisturizer, body oil, conditioner or natural makeup remover. 

Hair care: For deep moisturizing, warm coconut oil and apply to hair length and scalp and leave it overnight before shampoo. 

Oil pulling for oral health:  It's an ancient practice which is carried out by swishing cold pressed coconut oil for 10 to 15 minutes in the mouth to enhance oral health.

Relief from inflammation or minor cuts:  Because of its antibacterial properties, it instantly gives relief from the inflammation. 

When applied on affected area, it soothes the minor cuts and wounds and accelerates the process of skin repair 

A few precautions

Although cold pressed coconut oil is the pure and safest option, here are a few things that everyone needs to consider before including it into your daily routine.

This can be harmful for sensitive individuals and in some cases may cause allergies.

Sulphur is used by certain brands to increase oil’s shelf life by preventing fungus development. Sensitive people may have side effects like allergies due to use of these chemicals.

Therefore, purchase from the reputable companies only that strictly maintain quality standards and are honest about their making process.

To get the most out of it, always use a moderate amount as overconsumption can cause adverse effects. 

Final thoughts

Cold pressed coconut oil is the best gift from nature.  This oil really does it all, from uplifting metabolism and heart health to making skin and hair shine. 

This oil works best for both inside and outside of your body. 

However, as of now, as you are aware of its benefits, it is high time to include it into your routine.

Use it into your daily life in moderation and observe your overall wellness being improved!