Cold pressed flaxseed oil- you must have heard of this term often if you are into healthy diet or natural skincare regimes.
Many people called it a liquid gold not due to its appearance of light yellow colour but due to its benefits specifically for skin and hair and mainly for its wide spread uses.
Take a closer look below and understand why it is worth including in your routine.
What is Cold Pressed Flaxseed Oil?
For thousands of years, cold pressed flaxseed oil has been produced as it has proven that it is packed with all potential health benefits required for overall well-being.
It simply comes by gradually grinding flax seed and extracting oil without the high heat and chemical procedure.
This extraction method ensures that its nutritional benefits are preserved in its natural form.
As a result, fresh and pure flaxseed oil is obtained. Thus making it a rich source of omega 3.
You can find it mostly stored in dark color bottles because it can easily react with the light and ultimately can damage the quality of the oil.
What’s Inside This Oil?
Now if you think why to consume cold pressed flaxseed oil regularly then below is the clear answer.
For example, if you are consuming one tablespoon or around 15ml of cold pressed flaxseed oil, then your body can below nutrients:
- 7196 mg of omega-3s,
- 120 calories including healthy fats
- 1.2 grams of saturated fat
- 0.14 mg of calcium
- smaller amounts of vitamin K and E
Thus this just one table spoon of cold pressed flaxseed oil can meet your nutritional needs required for the body.
Why Should You Even Care?
Cold pressed flaxseed oil provides a hearty dose of nutrients, vitamins and fibres but why does someone need to include it in your routine? Well before answering it lets delve detail into its benefits:
Regulation of blood pressure: Regular consumption of cold pressed flax seed oil can lead to improved heart health long-term as it is shown to help in decreasing systolic blood pressure.
It is also said to help in improving the elasticity of the arteries.
These benefits are likely due to high amounts of omega-3s in the oil which are directly released in the blood.
Provides hydration and improves skin elasticity: For people with dry skin, it works like magic.
It is well suitable for them as it contains high levels of omega-3 fatty acid which provides deep hydration to the skin.
Being the best oil for the skin radiance, it provides natural vitality and firmness to the skin.
Provides hormonal balance: It maintains hormonal balance if taken regularly specifically for women's health. Because it contains lignans, which is known for maintaining the estrogen levels naturally.
Good for the digestive system: A healthy body directly correlates with a happy gut. This oil helps in soothing the digestive process and is mostly known for treating constipation symptoms.
Reduced inflammation: The cold pressed flaxseed oil contains anti-inflammatory properties which directly involved in managing inflammation relate to the joint and digestive health.
As it is a rich source of omega-3s which are commonly thought to lessen inflammation.
Thus, if included regularly in your routine it provides maximum benefits to your body from heart to hair health.
Ways to Use Cold pressed flaxseed Oil
Cold pressed flaxseed Oil has wide ranging uses. Basically , it is known for its versatile use. One can actually use it daily without compromising its natural goodness.
But it is important to know first how to consume it for maximum benefits.
Some individuals drink a one tablespoon directly or use it in dips and sauces due its mild taste.
It is also used as finishing oil due to its distinct aroma.
Many people take it as a supplement particularly in the form of a capsule for daily intake of omega-3 supply.
It can also be used by applying directly to your hair and skin.
Mixing it with regular hair oil can lead to shiny hair and can improve hair texture also.
This oil can be also added to skin cream for moisturizing the skin.
A Few Things to Watch Out For
While cold pressed flaxseed oil is mostly safe to consume regularly but there are a few things that everybody should need to consider if they use this oil.
Before consuming it, It is important to know what is the proper way and dose per the human body.
As taking a higher dose may increase the risk of side effects.
Cold pressed flaxseed oil is not suitable for frying and cooking at high heat as it can destroy all beneficial nutrients like omega-3 content.
So, it is only good when consumed in its raw form.
It is important to store cold pressed flaxseed oil in dark places as it is sensitive to light, heat and air and exposure to these can lessen the quality of nutrients.
In some cases, the quality of cold pressed flaxseed oil is compromised to yield maximum.
Thus it's necessary to check the brand of the oil.
Other possible side effects include bloating and gas depending upon the consumed dose and individual body.
So it is important to know the right amount of dose required for your body.
Although it is not so common, for some individuals this oil may cause allergies so before using first try with small quantities to check whether it suits your body or not.
So allergic individuals need to avoid its consumption.
Wrapping It Up
Cold pressed flaxseed oil is packed with nutrients thus it is not just a kitchen ingredient but a powerhouse of goodness.
This oil provides all important nutrients required for the body and works well for overall well-being.
This oil has a variety of uses. It can be used by adding it to food or applied to skin and hair or can be used as a replacement for other oil.
However, it is important to handle, store and use correctly for maximum benefits. Commonly, it has rare or mild side effects.