Cold pressed groundnut oil, also known as peanut oil, is a popular cooking oil that comes from peanuts. It’s loved by many people around the world because of its tasty flavor, health benefits, and versatility in the kitchen.
Unlike regular oils that are made using heat or chemicals, cold pressed groundnut oil is extracted in a natural way, keeping all the good stuff intact.
In this article, we’ll explore everything about cold pressed groundnut oil how it’s made, its benefits, uses, and much more. Let’s dive in!
What is Cold Pressed Groundnut Oil?
Cold pressed groundnut oil is made by pressing peanuts without using heat or chemicals. The “cold pressed” part means that the oil is extracted at a low temperature, usually below 120°F (49°C). This method keeps the nutrients, flavor, and aroma of the peanuts alive in the oil.
In simple terms, imagine squeezing juice out of an orange by hand instead of boiling it or adding chemicals. The juice stays fresh and natural, right? That’s exactly how cold pressed groundnut oil is made pure and natural.
Groundnuts, or peanuts, are seeds from a plant called Arachis hypogaea. They grow underground, which is why they’re sometimes called “groundnuts.” This oil has been used for centuries in places like India, China, and Africa, both for cooking and as a traditional remedy.
How is Cold Pressed Groundnut Oil Made?
The process of making cold pressed groundnut oil is simple but takes care. Here’s how it happens:
- Cleaning the Peanuts: First, the peanuts are cleaned to remove dirt, stones, or shells. Only good-quality peanuts are used.
- Pressing: The cleaned peanuts are put into a machine that presses them hard. This can be a wooden press (traditional method) or a modern cold press machine. No heat is added during this step.
- Extracting the Oil: As the peanuts are pressed, oil slowly comes out. Since no heat or chemicals are used, the oil stays pure and keeps its natural nutrients.
- Filtering: The oil is then filtered to remove any tiny peanut pieces, leaving behind a clear, golden liquid.
- Packaging: Finally, the oil is bottled up and ready to use.
This method is slower and produces less oil compared to refining with heat or chemicals, but the quality is much better. That’s why cold pressed groundnut oil is often a bit more expensive. It's worth it for the goodness you get!
Why Choose Cold Pressed Groundnut Oil?
You might wonder, “Why should I pick cold pressed groundnut oil over other oils?” Well, here are some great reasons:
1. Full of Nutrients
Because it’s made without heat or chemicals, cold pressed groundnut oil keeps vitamins and healthy fats that are good for your body. It has Vitamin E, which is great for your skin and heart, and antioxidants that fight off harmful stuff in your body.
2. Natural Flavor
The oil has a mild, nutty taste that makes food delicious. Whether you’re frying, roasting, or making a salad dressing, it adds a special flavor that everyone loves.
3. Better for Health
Cold pressed oils don’t have harmful chemicals or fake additives that you sometimes find in other oils. This makes it a safer and healthier choice for you and your family.
4. High Smoke Point
The smoke point is the temperature at which oil starts to burn and smoke. Cold pressed groundnut oil has a high smoke point (around 450°F or 232°C), so it’s perfect for frying and cooking at high heat without breaking down.
5. Eco-Friendly
Making cold pressed oil uses less energy and doesn’t involve chemicals, so it’s kinder to the planet.
Nutritional Value of Cold Pressed Groundnut Oil
Cold pressed groundnut oil is packed with good things for your body. Here’s a simple breakdown of what’s inside (per 100 grams):
- Calories: About 884 kcal (it’s energy for your body!)
- Total Fat: 100 grams (mostly healthy fats)
- Saturated Fat: 17 grams (a small amount, not too much)
- Monounsaturated Fat: 46 grams (good for your heart)
- Polyunsaturated Fat: 32 grams (helps your body work well)
- Vitamin E: Around 15-20 mg (great for skin and fighting stress in your body)
- No Cholesterol: That’s right, it’s cholesterol-free!
The healthy fats in this oil, like monounsaturated and polyunsaturated fats, are the kind your body needs to stay strong and fit.
Health Benefits of Cold Pressed Groundnut Oil
Using cold pressed groundnut oil in your daily life can do wonders for your health. Let’s look at some of the amazing benefits:
1. Good for Your Heart
The healthy fats in this oil can lower bad cholesterol (LDL) and keep your heart happy. It also has something called resveratrol, a natural compound that protects your heart and blood vessels.
2. Boosts Skin Health
Thanks to Vitamin E and antioxidants, cold pressed groundnut oil keeps your skin soft and glowing. Some people even use it as a moisturizer or massage oil because it’s so gentle.
3. Helps with Weight Management
Even though it’s fat, the good fats in this oil can help you feel full and satisfied. If you use it in moderation, it won’t make you gain weight and can even support a healthy diet.
4. Fights Inflammation
The antioxidants in the oil reduce inflammation in your body. This means less pain or swelling if you have conditions like arthritis.
5. Strengthens Immunity
The nutrients in cold pressed groundnut oil help your body fight off sickness. Vitamin E, in particular, boosts your immune system.
6. Improves Hair Health
Massaging your scalp with this oil can make your hair stronger and shinier. It also helps with dryness and dandruff.
Uses of Cold Pressed Groundnut Oil
Cold pressed groundnut oil isn’t just for cooking it’s super versatile! Here are some ways you can use it:
1. Cooking
- Frying: Its high smoke point makes it perfect for frying snacks like chips, pakoras.
- Stir-Frying: Use it to cook veggies or meat quickly with a yummy nutty taste.
- Baking: Add it to cakes or cookies for a rich flavor.
- Seasoning: Drizzle it over salads or soups for extra taste.
2. Skin and Hair Care
- Mix it with a few drops of essential oil and use it as a body massage oil.
- Apply it to dry skin or lips to keep them soft.
- Rub it into your scalp to reduce hair fall and dryness.
3. Traditional Remedies
In some cultures, people use it to soothe minor burns, cuts, or joint pain because of its natural healing properties.
How to Store Cold Pressed Groundnut Oil
To keep your oil fresh and tasty, store it the right way:
- Cool, Dark Place: Keep it in a cupboard away from sunlight or heat.
- Avoid Fridge: You don’t need to refrigerate it, but if you do, it might get cloudy. That's normal and doesn’t mean it’s spoiled.
- Shelf Life: It usually lasts 9-12 months if stored well. Check the smell if it’s off or rancid, it’s time to toss it.
Who Can Use Cold Pressed Groundnut Oil?
Almost everyone can enjoy this oil, but there are a few things to keep in mind:
- Peanut Allergy: If you’re allergic to peanuts, avoid this oil. It might cause reactions like rashes or breathing trouble.
- Moderation: Like any oil, use it in small amounts. Too much fat, even the good kind, isn’t great for you.
- Kids and Adults: It’s safe for all ages as long as there’s no allergy.
Always check with a doctor if you’re unsure, especially if you have health conditions.
Fun Facts About Cold Pressed Groundnut Oil
Here are some interesting tidbits to impress your friends:
- Peanuts aren’t actually nuts, they're legumes, like beans or lentils!
- In India, cold pressed groundnut oil is called “moongphali ka tel” and has been used in homes for generations.
- It’s a favorite in Asian cooking, especially for dishes like stir-fries and satays.
- Some people use it to light oil lamps during festivals because it burns cleanly.
Recipes with Cold Pressed Groundnut Oil
Want to try it out? Here are two simple recipes:
1. Crunchy Fried Potatoes
- Ingredients: 4 potatoes (cut into wedges), 2 tbsp cold pressed groundnut oil, salt, pepper.
- Steps: Heat the oil in a pan. Add potato wedges, fry till golden and crispy. Sprinkle salt and pepper. Enjoy!
2. Nutty Salad Dressing
Ingredients: 2 tbsp cold pressed groundnut oil, 1 tbsp lemon juice, 1 tsp honey, salt.
Steps: Mix everything in a bowl. Drizzle over your favorite salad. Yum!
Where to Buy Cold Pressed Groundnut Oil
You can find this oil in:
- Supermarkets: Look in the cooking oil or health food section.
- Online Stores: It’s available on Olixir Oils OR E-com platform like Amazon or local general stores.
Check the label to make sure it says “cold pressed” so you know you’re getting the real deal.
Final Thoughts
Cold pressed groundnut oil is a fantastic choice if you want a healthy, tasty, and natural oil for your kitchen. It’s easy to use, good for your body, and adds a special touch to your meals. Whether you’re frying up a storm or pampering your skin, this oil has got you covered. Plus, it’s made with care, keeping the earth and your health in mind.
So next time you’re shopping, grab a bottle of cold pressed groundnut oil and give it a try. You’ll love the difference it makes, simple, pure, and oh-so-good!